Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Orlando offers a variety of facilities and services to support residents in achieving their health goals. Below is a curated list of fitness centers and mental health resources available in the area.
Fitness Centers
Lake Nona Performance Club
Located at 6775 Chopra Terrace, Lake Nona Performance Club is a comprehensive fitness and wellness facility. Members have access to over 150 machines, more than 100 classes, three pools, two courts, an indoor track, and turf area. The club operates Monday through Friday from 5 a.m. to 11 p.m., and on weekends from 7 a.m. to 7 p.m.
LA Fitness
Situated at 2999 E. Colonial Drive, LA Fitness offers a range of amenities including group fitness classes such as Zumba, yoga, and cycling. The facility is open Monday through Thursday from 5 a.m. to 10 p.m., Friday from 5 a.m. to 9 p.m., and on weekends from 8 a.m. to 6 p.m.
Fitness CF Orlando
Located at 7733 Turkey Lake Road, Fitness CF provides services like group fitness classes, personal training, and on-site childcare. The gym operates Monday through Friday from 5 a.m. to 10 p.m., Saturday from 8 a.m. to 6 p.m., and Sunday from 8 a.m. to 6 p.m.
Mental Health Resources
St. Luke’s United Methodist Church
St. Luke’s offers a variety of mental health resources, including emergency contacts and daily balance tools. They emphasize the importance of mental wellness alongside spiritual health. For immediate assistance, individuals can call 911 or the 988 Suicide & Crisis Lifeline.
ACES Psychiatry
Serving Orlando and surrounding areas, ACES Psychiatry provides a comprehensive list of mental health resources, including crisis support and information on various mental health organizations. They offer immediate crisis support through the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) and the Crisis Text Line by texting “HELLO” to 741741.
HumanKind Counseling
HumanKind Counseling offers a range of mental health resources, including hotlines for crisis situations and information on organizations like the National Alliance on Mental Illness (NAMI). They provide support for various mental health challenges and can be reached at 800-950-6264.
Prioritizing both physical fitness and mental health is essential for overall well-being. Orlando residents have access to numerous facilities and resources to support their health journeys. Whether you’re looking to join a fitness center or seeking mental health support, the options listed above can serve as a starting point.